This guide will break down situps for beginners, offering step-by-step instructions ... you’ll set yourself up for success. Remember, practice makes perfect, and pairing situps with other ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

How to do a sit-up Follow these four steps to do a sit-up properly and reduce your risk for injury: Lie flat on your back with your legs bent at the knees and feet flat on the floor. Your heels ...

So, if you want to do sit-ups, follow these steps: Lie on your back on any flat surface, but you should feel comfortable. Bend your knees with your feet flat on the floor and hip-width apart.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...