In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

To build a big, thick upper-arm, it's not all about the bicep – this exercise works the oft-overlooked elbow flexors. To begin, grasp a couple of dumbbells and sit at the edge of a flat bench ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring the hammer/stick from pointing upward to pointing downward (pronation), ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...