A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day - If you think it’s ...

Sitting all day at a desk is a main culprit ... stretching can help ease this pain — particularly the pigeon pose. This yoga ...

“The pigeon pose is great because it really hits the hip, glute and lower back area,” Mooney says. “When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or ...