If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis.

Rooted in traditional yoga and commonly practiced in daily life across many cultures, this pose offers numerous health benefits. Whether you are a beginner or an experienced yogi, sitting in ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.