Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, ...

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

As the world of sleep tech expands the WSS has released their 'Recommendations for the Use of Wearable Consumer Health ...

When it comes to healthy sleep, it's not just how long a person is at rest that matters. Other factors, such as how long it ...

Obstructive sleep apnea is a common condition that impacts about 39 million adults in the U.S. But if it’s left untreated, it ...

Researchers evaluated the effectiveness of both behavioral and pharmacologic interventions for improving sleep quality in fibromyalgia.