A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer ...

Dasgupta: Great question — are you sure you are not one of my medical students? Although there are many components of healthy sleep hygiene, some of my favorite tips following the transition to ...

Specifically, the team gleaned details within seven components of the Pittsburgh Sleep Quality Index: subjective sleep ...

SNBR stock crashed almost 42% on its earnings release and closed at a 52-week low, reflecting a myriad of risks investors are ...

If you dislike loud noises that interrupt your sleep, you may want to consider a noise machine. It sounds counterintuitive, but a noise machine can generate a steady color noise that helps block ...

The impact of rising temperatures on sleep and its components under climate change remains underexplored. Here, authors show that climate warming can significantly exacerbate sleep deprivation ...

Although there are many components of healthy sleep hygiene, some of my favorite tips following the transition to Daylight Saving Time are: Dasgupta: Yes, I have three young kids — Aiden ...