Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Now people in search of the perfect sleep routine are adding steps that ... Those tried-and-true tactics include sleeping in a cool, dark and quiet room; limiting screen time and exposure to ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...