You know that feeling when your mind goes blank? One minute you’re happily getting on with something; the next, it’s like all ...

Mind blanking is a common experience with a wide variety of definitions ranging from feeling "drowsy" to "a complete absence ...

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

Taste, tears, and tipsiness, oh my! These are the fascinating ways your body changes while at cruising altitude on flights.

Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...

This misperception contributes to widespread sleep deprivation, which disrupts vital brain functions and allows harmful ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

With menopause, the reproductive hormones estrogen and progesterone dip, which can cause mental and emotional changes. Here’s ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...