l-theanine and GABA to help you sleep. Just drop one packet of this lavender sleep latte into eight ounces of hot or cold water and feel the oncoming relaxation within the hour. You may be familiar ...

In today’s non-stop world, many of us struggle with sleepless nights. Chronic insomnia has become an American epidemic, ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for you to fall asleep and improve sleep quality by increasing levels of ...

Natural Vitality CALM Sleep Magnesium Supplement Drink Mix, available for $19.30 at Walmart, is formulated with relaxing magnesium, L-theanine, calming GABA and melatonin. These sleep supplements ...