Four-month sleep regression results in a sudden change in sleep patterns that may cause worry in new parents. It is a condition where four-month-olds, who had previously been sleeping well, suddenly ...

The term 6-month-old sleep regression indicates a change in the sleeping pattern of babies of that age. However, this is nothing to worry about and a reason to celebrate since it is a milestone.

Insomnia is chronic when it happens at least three nights a week for three months or more. Adults need seven to nine hours of sleep every day. While experts don't yet fully understand sleep's ...

There’s no doubt winter is a time we’re more tired and drawn to snuggling down, but scientifically speaking, do our bodies need more sleep during the colder months? Lisa Artis, deputy CEO of ...

With the New Year comes the urge to get fit; exercise is a proven sleep booster - but timing is everything. High-intensity ...