Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

A great number of sleep techniques emphasise tireless exercises like counting, or breathing in a repetitive manner. Yet the ...

Sleep is necessary to keep it functioning properly, but chronic insomnia can disrupt how your body usually sends and processes information. You may also find it more difficult to concentrate or ...

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

At the same time, the researchers also saw differences. Insomnia seemed more strongly linked to changes in brain areas ...

Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new ...

Insomnia, depression, and anxiety are the most common mental disorders. Treatments are often only moderately effective, with ...

But can any of that really cure insomnia? Sleep experts like myself are increasingly concerned. “Sleep hygiene has become a catch-all for everything, including advice for which there is no ...

Allschwil, Switzerland – April 29, 2025 Idorsia Ltd (SIX: IDIA) today announced the publication of “ Effect of daridorexant on nighttime wakefulness and next-morning sleepiness: assessing the ...

this study provides further compelling evidence that Headspace can help with more acute sleep conditions and symptoms, like insomnia, in a more accessible format compared to traditional treatments.” ...