Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available right now let you listen to podcasts or soothing sound ...
A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation ... it uses engineered sounds and music to induce ...
16, 2024 — Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep ...