We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and ...

Cardiopulmonary coupling (CPC) analysis of sleep stability might be a useful risk biomarker for memory function among children.

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an advanced stage of the illness than those getting poor sleep ...