A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Cardiopulmonary coupling (CPC) analysis of sleep stability might be a useful risk biomarker for memory function among children.

Having a glass of wine before bed might actually not be as relaxing as you think - and could be stopping you from getting a decent night's sleep free from interruption ...