Honey water, simple to prepare and astonishingly beneficial, can significantly improve your well-being, including sleep ...

Turmeric and honey may help reduce inflammation, but will they lead to weight loss? We talked to experts to find out.

Cherries are rich in melatonin, which regulates your sleep cycle and ensures you wake up well-rested. Just a handful of cherries before bed can make a difference. A spoonful of honey before bed helps ...