Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the shine of a full moon can throw off your circadian rhythm, the system in our ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...

Researchers have discovered in a new study that people with sleep disorders have a greater risk of developing aortic stenosis ...

Our writers dig deep into the Strategist’s archives to surface the best things we’ve already written about and recommended ... or frequent flier, a sleep mask can ensure you get the deep ...

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people during an event held on Friday. Han Fang, head of the sleep medicine ...

A baby monitor at its most basic allows you to see and hear your child while they sleep in another room. A traditional one uses local radio frequency, while a new crop of Wi-Fi-enabled monitors ...