While aerobic exercise and flexibility training still have their benefits, resistance training stands out as the best natural ...

From calming drinks to proven techniques that actually help you wind down, these natural sleep aids are worth trying. One of the more popular household remedies -- essential oils. If tea is not ...

For a natural sleep aid you can take a melatonin pill, which contains sleep-inducing hormones Diphenhydramine is a sleep-promoting antihistamine found in Benadryl and ZzzQuil. You can also ask ...