Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Navigating modern life — where work, financial and social stresses, as well as the heightened stimulation we experience from a 24/7 online world and technology like smartphones — can mean the ...

Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are ...

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

From meditating to exploring sleep studies, Shelby Harris, director of sleep health at the Sleep and Psychology Center in New York City, joins TODAY to share the best practices for getting a great ...

Meditation had become a tool I could access and use in moments of stress, not just during my 10-minute break. The most noticeable benefit was how much better I was sleeping. Before starting this ...

Relax, unwind and try sleep meditation. Your sleep routine starts before you get into bed, so it is recommended that you build in time every evening to relax. It is best to try to avoid electronic ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...