users should avoid alcohol and not operate machinery. Although not addictive in the same ways as prescription sleeping pills containing morphine, some doctors warn that the tablets can produce a ...

This is a brief episode of difficulty sleeping which lasts for less than three months. It can be caused by a stressful life event, such as the loss of a loved one, a disconcerting medical ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...

That’s when sleeping pills can help. For most people ... Das says. A 2002 review from UK researchers found melatonin ...

Nearly three-quarters (71%) of UK adults do not have the recommended seven to nine hours' sleep a night ... After my daughter was born, my sleep became so bad that, against my intuition, I began to ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...

Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary.