Scientists described their findings - published in Nature Mental Health - as a paradigm shift for understanding the connection between sleep and health. Researchers concluded that people who sleep ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

If you go to sleep very quickly, this can be a sign of sleep deprivation. It can indicate that you aren’t getting enough quality sleep and due to this, your body and mind are extra tired.

A COMMON sleep habit may be an early sign of Alzheimer's, a study shows. Do you love a lie-in or a do you regularly feel exhausted from too little sleep? Clocking in enough hours of shut-eye is ...

Three seemingly minor sleep disturbances could be warning signs of a deadly cancer, according to Blood Cancer UK. The charity cautions that difficulties in falling asleep, inconsistent sleep ...