What is a herniated disc? Let's start off with an even simpler ... are radiating symptoms (also known as sciatica of the lower back) icing the lower back is generally recommended." ...

While such damage can occur in any part of the spine, the lower back is usually where most herniated discs occur because it's the area that carries the weight of the entire upper body. Good info ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

mild back spasms and discomfort after sitting for too long) for months. Since then, I’ve been diagnosed with two slipped discs in my lower spine, as shown on an MRI. Scan results aren’t ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

A community member shares his experience with RA and unpredictable bone degeneration and joint problems, including knee and back issues.