What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored between two metal rails), which helps guide your movement and form.

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A Smith machine is a weightlifting system with a fixed barbell that moves along vertical or slightly angled rails. Unlike traditional squat racks or free weights, it helps guide your range of ...

Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath it ...