Enter the smoothie. If you feel like you’ve maxed out your protein intake at breakfast, lunch and dinner, a smart place to get that last 10-15g is with a smoothie that can be enjoyed as a ...

Since John and I have gradually (more gradually for me) become more proactive about our health, I suppose it was inevitable ...

Add pineapple to the mix and you’ve got a tropical-flavored beverage that tastes great and can help you tame that over-full feeling. This berry-green tea smoothie recipe is a refreshing ...

The whole fruits and vegetables used in smoothies retain their fiber, which aids in digestion and promotes a feeling of ...

Feel free to pick your favorite fruit and nuts ... of protein and fiber to keep you energized. This healthy green smoothie gets super creamy from the frozen banana and avocado.

Only use the avocado’s yellow part to minimize a green tinge to the smoothie. Feel free to substitute regular dairy or unsweetened oat milk for the almond milk. The vanilla protein powder adds ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

All it takes is five minutes and three ingredients to whip up this cold and delicious smoothie. Have it for breakfast or in the evening when hunger starts to kick in and it'll leave you feeling happy ...

If you’re looking for a refreshing and eye-catching way to start your morning or power through the afternoon slump, the Tropical Sunrise OJ Smoothie may be just what your blender ordered.