Enter the smoothie. If you feel like you’ve maxed out your protein intake at breakfast, lunch and dinner, a smart place to get that last 10-15g is with a smoothie that can be enjoyed as a ...

Since John and I have gradually (more gradually for me) become more proactive about our health, I suppose it was inevitable ...

Add pineapple to the mix and you’ve got a tropical-flavored beverage that tastes great and can help you tame that over-full feeling. This berry-green tea smoothie recipe is a refreshing ...

Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...