Celebrity nutritionist and best-selling author Dr. Nicholas Perricone explored the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...

Oropharyngeal, or mouth and tongue, exercises significantly reduced the frequency of snoring by 36 percent and total power of snoring by 59 percent. Disclaimer: AAAS and EurekAlert! are not ...

which can improve dryness and lessen snoring. Physical exercise can help reduce the risk of developing chronic diseases. It ...

Snoring is caused by the vibration of soft tissue in your head and neck as you breathe in and out during sleep. This soft tissue is found in your nasal passages, your tonsils and the roof of your ...

Some research shows that certain mouth and throat exercises—known as oropharyngeal exercises—can reduce snoring. These include tongue slides, vowel repetitions, and soft palate stretches.