要远离打鼾，我们要先知道鼾声从何而来。当人入睡后，颈部肌肉逐渐放松，导致上呼吸道变得狭窄，无法让足够的空气进入肺部。由于气体流通受阻，当人吸气和呼气时，上呼吸道周围的软组织就会产生振动，形成鼾声。气道越窄，振动幅度越大，鼾声就越大。另外，鼻中隔偏曲、鼻息肉、下颌短小，以及舌头或扁桃体肥大等，都会引发打鼾。

When there is a partial blockage, this results in vibrations that are responsible for the characteristic snoring sound. When the blockage leads to a loss of oxygen, the patient is classed as ...

Wife imitates husband's snoring sound on piano in Jilin, China Posted: December 17, 2024 | Last updated: December 18, 2024 On December 8, 2024, in Jilin, China, @Jítāshǒudàhǎi shared a video ...

Snoring can be managed through simple daily exercises that strengthen tongue, jaw, and throat muscles, leading to quieter, more restful sleep.

The snoring device listens as you sleep; when it detects snoring sounds, the insert inflates to nudge you into a new sleeping position gently. Moving into that new position can help open up the ...

Following is a full transcript fo the video. Kevin Reilly: This sound is me. Snoring. I had never heard this sound until I recorded it. But every person that's slept near me has suffered through it.

As air tries to flow through this narrowed passage, it can create vibrations in the soft tissue, resulting in the sound of snoring.” There are various things that can make the collapse of the ...