“In daily life, the timing of exposure to light is generally linked to the social clock. When the solar clock is misaligned with the social clock, desynchronization occurs between the internal ...

Our social clocks—the times that are on our watches and phones—are what’s set by society so we can coordinate our schedules.

or "social jetlag" - which is the difference between the "social clock" and the individual "biological clock". Dr. Gamboa Madeira said: "We all have an internal biological clock which ranges from ...

or "social jetlag" - which is the difference between the "social clock" and the individual "biological clock". Dr. Gamboa Madeira said: "We all have an internal biological clock which ranges from ...