A large new study is among the first to suggest a link between cured meats and higher rates of dementia and worse cognition.

Nitrates and nitrites are also linked to an increased risk for certain cancers and high blood pressure. Since 2015, the World Health Organization has classified processed meat as “Group 1 ...

Look for options that are lower in sodium, nitrate-free or uncured. Balance your plate. Pair processed meats with nutrient-dense foods, especially those with fiber. Use whole wheat bread with a ...