somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...

Somatics is calming and centering for your nervous system because it lets your body lead you into ease and recovery from the inside out. You can read more about Somatic Movement Therapy in our ...

Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?

Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

⁸ ²⁶ Depending on the individual, there are several strategies for managing nervous system activity. Some emerging therapies include neurofeedback, somatic approaches, and breathwork ...

In our work together I use a mind body approach---meaning traditional talk therapy through a Psychodynamic lens, in addition to the felt-sense of the body or a Somatic/Nervous System approach ...

I am a dedicated Integrative Somatic Trauma Therapist specializing in nervous system education and body-based tools for managing dysregulation. I employ various somatic modalities to support the ...