Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Somatics is calming and centering for your nervous system because it lets your body lead you into ease and recovery from the inside out. You can read more about Somatic Movement Therapy in our ...

Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?

Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

I am a dedicated Integrative Somatic Trauma Therapist specializing in nervous system education and body-based tools for managing dysregulation. I employ various somatic modalities to support the ...