Somatic yoga is a practice that combines yoga with somatics—a type of movement therapy that retrains your brain and body to ...

Yoga has been a cornerstone of holistic wellness for centuries, offering practices that range from physical postures to spiritual enlightenment. In recent years, modern variations like Somatic ...

Gail currently teaches Somatic Yoga classes in Redlands and Highland, California, and does aerial yoga and somatic dance in her spare time. My sister and I went on a cruise in the Arctic Circle.

Ready to try a new treatment option for anxiety after trauma as in PTSD? We offer Yoga somatic classes to guide you through gentle Yoga & Deep breathing exercises, using your body & mind for self ...