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Everything You Need to Know about Somatic Yoga
Somatic yoga is a practice that combines yoga with somatics—a type of movement therapy that retrains your brain and body to ...
Santa Barbara Independent2d
Innerlight: A Yin Yoga & Somatics Workshop
Join us for Innerlight, a journey that combines Yin Yoga and somatic practices to help you reconnect with the aliveness within. Together we’ll practice somatic exercises, deep presence and soften into ...
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Somatic yoga is the mindfulness practice burnt-out Londoners are loving
Yoga remains one of London’s favourite hobbies ... feeling burnt-out according to a recent Mental Health UK, somatic classes seem like the perfect antidote, offering a way to re-engage with ...
The Stanford Daily6d
From qigong to laughter yoga: Meet Gigi Otalvaro, aka Dr. Giggles
Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...
‘Soul care:’ Conscious Connections holistic wellness studio helps others connect
A new holistic wellness studio and boutique, Conscious Connections, officially opened its doors earlier this month in ...
Business Insider1y
Gail Abrams
Gail currently teaches Somatic Yoga classes in Redlands and Highland, California, and does aerial yoga and somatic dance in her spare time. My sister and I went on a cruise in the Arctic Circle.
Psychology Today7y
Grace Point Behavioral
Ready to try a new treatment option for anxiety after trauma as in PTSD? We offer Yoga somatic classes to guide you through gentle Yoga & Deep breathing exercises, using your body & mind for self ...