Yoga has been a cornerstone of holistic wellness for centuries, offering practices that range from physical postures to spiritual enlightenment. In recent years, modern variations like Somatic ...

Yoga is a fantastic restorative form of exercise and movement and comes in many different forms. Somatic yoga is gaining ...

Since then, she has become certified in Somatic Therapy, Trauma Informed Yoga, and Herbalism. Aimee is a therapist pursuing licensure as a Clinical Professional Counselor at Maternal Minds Counseling.