Although there is limited research on the benefits of somatic yoga, initial evidence suggests that it can help improve stress ...

Most lifestyle diseases stem from STRESS, and following yogic principles can help foster holistic health. In this article, Himalayan Siddhaa Akshar, yoga and spiritual leader - Author, columnist ...

But these aren’t the only reasons why doing yoga is so good for your stress levels. Research published in the journal Stress & Health, found that yoga helps to increase ‘interoceptive ...

Yoga has been a cornerstone of holistic wellness for centuries, offering practices that range from physical postures to spiritual enlightenment. In recent years, modern variations like Somatic ...

Yoga For Instant Stress Relief: Standing at the threshold ofthe 21st century, we all know how that life is all about handling continuous stress and anxiety. Whether it's work pressure, personal ...

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...