Most lifestyle diseases stem from STRESS, and following yogic principles can help foster holistic health. In this article, Himalayan Siddhaa Akshar, yoga and spiritual leader - Author, columnist ...

But these aren’t the only reasons why doing yoga is so good for your stress levels. Research published in the journal Stress & Health, found that yoga helps to increase ‘interoceptive ...

Weight loss isn’t the primary focus of somatic yoga, but it can support weight management in indirect ways. By reducing ...

Yoga For Instant Stress Relief: Standing at the threshold ofthe 21st century, we all know how that life is all about handling continuous stress and anxiety. Whether it's work pressure, personal ...

Yoga has been a cornerstone of holistic wellness for centuries, offering practices that range from physical postures to spiritual enlightenment. In recent years, modern variations like Somatic ...

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...