If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Even central heating helps people “avoid squatting and crouching ... each day that he spends mostly sitting at his desk. Even with a formula so flexible, Stocking’s deskproofing workout ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Don’t make a beeline for that seat on the bus or train; let someone else get there first and stay on your feet. Later in the evening, swap the sofa for the living room floor and change sitting ...

Good news for anyone who doesn't want to spend their days in a cubicle, behind a computer screen, chained to their desk all day ... don't require workers to sit in front of computer monitors ...