If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Many people spend a majority of the workday sitting at a desk, either at home or in an office. They also sit while driving or taking public transportation, on the couch while watching TV ...

Good news for anyone who doesn't want to spend their days in a cubicle, behind a computer screen, chained to their desk all day ... don't require workers to sit in front of computer monitors ...

Don’t make a beeline for that seat on the bus or train; let someone else get there first and stay on your feet. Later in the evening, swap the sofa for the living room floor and change sitting ...