If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Sitting at a desk all day will have negative effects on your health eventually but an under-desk elliptical is a great way to ...

Even central heating helps people “avoid squatting and crouching ... each day that he spends mostly sitting at his desk. Even with a formula so flexible, Stocking’s deskproofing workout ...

One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a phone, and generally people sit with their head and shoulders forward. Shoulders ...

Don’t make a beeline for that seat on the bus or train; let someone else get there first and stay on your feet. Later in the evening, swap the sofa for the living room floor and change sitting ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Many people spend a majority of the workday sitting at a desk, either at home or in an office. They also sit while driving or taking public transportation, on the couch while watching TV ...

New research suggests that a super-quick workout is enough to offset the hours you spend at your desk. New research, however, claims that it’s incredibly easy to offset the damage done by our ...

Ever since we found out that sitting at work is killing ... and it makes people restless. So, in our search for a better work desk that won't kill you, we stumbled upon this treadmill desk by ...