Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Still, thankfully, there are a variety of easy workouts and exercises for tech neck that will help you overcome tech neck and ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With ...