Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

Some natural sources of vitamin B1 include whole grains, nuts, seeds, legumes, and green leafy vegetables. Additionally, nutritional yeast and fortified cereals are also good sources of vitamin B1.

Chemists have confirmed a 67-year-old theory about vitamin B1 by stabilizing a reactive molecule in water—a feat long thought impossible. The discovery not only solves a biochemical mystery ...

Scientists finally confirm vitamin B1 hypothesis from 1958. ScienceDaily . Retrieved May 10, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250421162625.htm ...