“Both cow’s milk and soy beverage fortified with calcium are good sources of calcium, protein, potassium, and magnesium,” ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high-quality soy protein powder, consider Now Sports Soy Protein Isolate ...

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular one has 31 grams per cooked cup.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Livestock farmers in Ohio obviously want their animals to have the best quality diets, because good quality diets bring value to the entire production chain. This may be especially important in dairy ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based alternatives like soy and oat milk cater to specific diets. Read labels and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

pea milk With a similar nutritional profile to soy and dairy milk, pea milk, which is made by extracting pea protein from yellow peas, then soaking and blending it with water, is another good ...