microwave spaghetti squashYou can also slice the squash, deseed it, punch holes in it, and then microwave it in a shallow bowl with a splash of water in it. It takes about 7 minutes per squash.

1 large spaghetti squash 1 tsp coconut oil sea ... Process to a chunky, yet blended consistency. Combine with squash and top with meatballs.

Provolone cheese and cream cheese ... liberal application of hot honey and crushed red pepper brings the heat. Try an ...