Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

It doesn’t matter what distance you prefer, your age or your general running ability – everybody can benefit from working on ...

Starting this year, new law enforcement officers in Georgia are getting high-speed driving training aimed at making our roads ...

Paying attention to fatigue levels, breathing rate, or training volume are just a few, but pace is usually the go-to. Despite being a top goal for most runners, speed can be a tricky beast to master.

Teams mentioned bat speed training, “short box” competitive batting practices, and scouting for bat path — and several teams were already trying to mimic those efforts themselves.

Eliud Kipchoge is considered to be the greatest marathon runner of all time – and his easy running hack could help you ...

The chief of naval personnel has announced the next iteration of Full Speed Ahead (FSA) training for 2018. Full Speed Ahead 2.0 (FSA 2.0) 'Got Your 6' training will challenge each Sailor to ...

The training entitled, Full Speed Ahead, is designed to reinforce the Navy's core attributes. It follows Chart the Course and Bystander Intervention training that was conducted the past two years.