These spicy edamame beans are the perfect high-protein snack with a bold kick! Quick, flavorful, and packed with nutrients—great for a healthy bite anytime. #HealthySnacks #HighProtein # ...

A great veggie way to load up on calcium and protein, this spicy stir-fry is ready in minutes ... a serving plate and put to one side. For the edamame beans, heat the groundnut oil in a clean ...

Easy to prep and freeze, edamame wontons make for an exciting weeknight meal. Serve with a quick chilli oil sauce.