Enter this mint chutney! Also called Pudina Raita, this spicy mint chutney pairs well with many classic dishes from India, ...

Thin cucumber slices wrapped around avocado, crab and carrots, served with soy sauce for a light and low carb snack.

A quick and easy tikka marinade gives salmon a lovely spicy flavour ... soak 4 wooden barbecue skewers in cold water. To make the raita, gently squeeze the cucumber to remove any excess water.

Spicy potatoes, sharp pickled red onion and cooling raita all folded up in a wrap or naan bread make a quick, easy and satisfying vegetarian midweek meal. Each serving provides 740 kcal ...

A protein packed bowl of rajma cooked in a rich masala gravy, paired with brown rice and a dollop of curd. Slow cooked black ...

Whatever the combo, there’s a theme at play – raita serves as a cool counterpoint to spicy dishes like curries and biryanis. And the concept is not unique. Raita bears a striking resemblance ...

Tangy, spicy, and full of flavour, Indian pickles like mango, chilli, or lemon bring the perfect zing to your comforting bowl of dal chawal. Cool down your meal with creamy raita! Whether it is ...