this spicy stir-fry is ready in minutes. Each serving provides 188kcal, 10.5g protein, 6g carbohydrate (of which 4g sugars) 13g fat (of which 2.5g saturates), 1g fibre and 1.9g salt. For the tofu ...

Wrap the tortillas in kitchen foil and place in the oven to warm. Cut the tofu into triangles, each around 5mm thick. Sprinkle the cornflour over a plate and roll the tofu in the cornflour ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Korean cuisine is celebrated for its bold flavors and vibrant dishes, and spicy tofu is a standout option that combines protein-packed tofu with savory and spicy seasonings. This delicious spicy ...

Sundubujjigae is a comforting and versatile Korean stew that offers a satisfying combination of soft tofu, or sundubu, savory ...

The Week is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

It can be eaten hot, cold, sweet, savoury or even spicy ... an ideal snack for people with coeliac disease. Those who are particularly health-conscious will be pleased to know that tofu pudding ...

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...