This salad is designed to use those pre-packaged mixes of spinach and arugula. They are typically sold in 5 ounce bags; this ...

Fresh, vibrant, and ready in under 20 minutes! This spinach arugula salad pairs crisp apples, juicy grapes, and crunchy pecans with a tangy maple dressing for a delightful mix of flavors.

It's the fixings that make the difference when it comes to salad calories. If you're going to pile on the croutons, creamy dressing, cheese, bacon ... greens like arugula, spinach, and fresh ...

From beans to tofu to tempeh bacon, this high-protein ... If you like your salad with a little kick, try swapping out the spinach for arugula. This herby cucumber and tomato sandwich is crisp ...