However, you should avoid twisting or bending forward. To decrease pain, avoid walking on uneven surfaces or uphill. Spinal stenosis is a wear-and-tear condition that often affects the lumbar ...

and difficulty walking. If suspected to have spinal stenosis, never delay in having a medical evaluation. Early diagnosis will also lead to proper management and a decrease in the likelihood of ...

Up to 26% percent of people over the age of 64 may have cervical stenosis despite not having any symptoms. The spinal cord is an important part of the central nervous system that carries signals ...