Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

The purpose of conducting this test is to review muscle and nerve function to get a better picture of the leg's functionality. This test is popular for patients who suffer lower back pain.

In the study, "Common interventional procedures for chronic non-cancer spine pain: a systematic review and network meta-analysis of randomized trials," published in The BMJ, researchers conducted ...

Stiffness and minor pain may be a sign of muscle strain, while severe shooting pains could indicate sciatica. A herniated disk can lead to weakness and numbness in one or both legs. Back pain when ...

is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain reduction and improved mobility. Most of the time ...