Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

A 13-year-old school student, Rishab (name changed), had to seek immediate treatment when one day he suddenly developed lower ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

The purpose of conducting this test is to review muscle and nerve function to get a better picture of the leg's functionality. This test is popular for patients who suffer lower back pain.

Experts at the Korean Medical Center (KMC) in Lusail provide specialised guidance on stretching exercises that can be ...

Stiffness and minor pain may be a sign of muscle strain, while severe shooting pains could indicate sciatica. A herniated disk can lead to weakness and numbness in one or both legs. Back pain when ...

Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.